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5 Reasons Flossing Your Teeth is So Important

One: Flossing Keeps Your Breath Fresh

In addition to brushing your teeth, you should also floss at least once a day to remove additional food debris from your mouth. The food particles that remain between your teeth and along your gum tissue after brushing will develop a foul odor. If you want to avoid halitosis that offends other people, then make sure to use dental floss in the evening before going to bed or after each meal. You can use strand-type dental floss that is in a plastic dispenser at home, and there are small disposable dental floss picks to carry in a handbag or briefcase.

Two: Prevent Cavities by Flossing Your Teeth

When you do not floss, the food debris that remains in your mouth attracts bacteria, leading to a dense layer of plaque on your teeth. This plaque growth can cause dental cavities along the bases or sides of your teeth. These types of cavities are difficult to fill with color-matching composite resins, and your dentist may need to protect a tooth with a dental crown instead. Make sure to use floss correctly to remove the plaque that is below the gum tissue to avoid dental root infections.

Three: Avoid Coronary Artery Disease

Scientists have discovered that the bacteria in your mouth can travel through the bloodstream to damage your coronary arteries. Researchers believe that clumps of bacteria can attach to the interior walls of vessels and arteries, narrowing the opening where blood flows. When your coronary arteries are infected by bacteria, you are more likely to have chronic heart disease or to experience a heart attack. With practice, you can learn how to floss your teeth quickly after meals to remove food particles and bacteria.

Four: Remove Bacteria to Prevent Gingivitis

Gingivitis is a type of infection of the soft tissues inside your mouth, especially the gums. Symptoms of gingivitis include having sensitive gum tissue that is swollen or bleeds easily. If you do not seek help for gingivitis quickly, then you may lose teeth because the roots become infected. The treatment for gingivitis is expensive and often unpleasant, but to avoid needing root canals or losing several teeth, you can floss once a day to remove infectious bacteria.

Five: Have a More Attractive Smile

By flossing your teeth each day, you will have a more attractive smile with white teeth and healthy gums. Your smile is the first thing that someone notices about you, and if you have a buildup of ugly plaque or inflamed gums, then other individuals will avoid you. Flossing your teeth frequently can help you to maintain your overall health while ensuring that you do not need to wear dentures or restorations.

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