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4 Simple Workouts to Help You Ease into Interval Training


These days, more and more people are looking for ways that they can optimize their level of fitness. If this is your goal, you should know that incorporating interval training into your workout routine can help. Learn more about workouts you can do to ease into the world of interval training by reviewing this short outline:

What Is Interval Training?

Interval training is a form of exercise that involves completing a series of intense exercises followed by a short period of rest or relief. An example would be sprinting for 30 seconds and then walking for 30 seconds. There are numerous benefits that result from this mode of physical activity, including improved aerobic capacity.

Workouts That Can Help You Move Into Interval Training

If you’re like many people, you find the idea of interval training at least a little overwhelming or intimidating. If this is the case, you should know that there are several simple workouts that can prepare you for the more challenging activities involved in interval training. Four of them include:

1. Yoga.

Doing yoga is a wonderful way to ease into interval training for several reasons, one of which is that it improves the functioning of the cardiovascular system. This improvement will prepare you to handle the intense cardio activity that interval training involves. As noted in The New York Times, yoga provides those who practice it with several other health benefits, some of which include preventing heart disease and eliminating pain. There are several ways that you can start doing yoga, such as by taking group classes at a local gym.

2. Jogging.

Jogging is another wonderful way to prepare your body to start doing interval training exercises. Like yoga, jogging revs up the functioning of the heart, thereby preparing your system to handle intense cardio. You can jog outdoors or on a treadmill in a rec center.

3. Weight-lifting.

Another exercise modality you may want to implement to prepare for interval training is weight-lifting. This form of physical activity is important because it can optimize and expedite your ability to complete interval training activities that involve bearing weight. (An example would be jumping rope.)

4. Burpees.

Burpees themselves can be incorporated into an interval training workout, but you can ease into the world of doing ten to twenty sequentially by starting out with three or four. This will help build up cardiovascular endurance while also ensuring that your body becomes familiar with how to complete the movement.

Don’t Delay: Start Easing Into Interval Training Today!

If you’re serious about getting into interval training, know that preparing yourself with workouts that can help ease the transition into this world is important. You can start doing some or all of the aforementioned workouts to ensure that you have profound success with your interval training exercises!

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