These days, many people are interested in hitting the gym so they can burn off extra calories. If this is your goal, it’s important to note that there are several strategies you can implement to realize the objective. Read the short outline provided for you below to get the calorie-burning process going and growing like never before:
The Cardiovascular System: A Brief Overview
As noted in Wikipedia, the cardiovascular system is the organ system which enables blood to circulate through the body. The cardiovascular system also facilitates the transport of nutrients, hormones, carbon dioxide, blood cells, and oxygen from and to the cells in the body. This helps optimize nourishment while also stabilizing pH and temperature and fighting diseases. When you do exercises that stimulate the cardiovascular system, you enhance the body’s ability to perform these functions while also facilitating the burning of calories.
While there are numerous types of cardio exercises available, a few of them are uniquely effective in helping people burn more calories. Three of them include:
1. High Intensity Interval Training (HIIT).
HIIT is one of the best ways to burn a ton of calories in a short period of time. The process is effective because it involves doing cardiovascular intense activity for a short period and then taking a short rest. An example would be doing 10 burpees and then walking in place for 30 seconds. You could repeat this sequence four times or until you feel very winded.
Running is another wonderful cardio exercise you can do to burn a large amount of calories. Studies indicate that running at a six mph pace will enable you to burn 557 calories in an hour. You can run outdoors or indoors on a treadmill. However, keep in mind that the added wind resistance that results from running in the natural environment can help you burn even more calories!
3. High Intensity Weight Lifting.
As noted in Men’s Health, you generally burn more calories when completing high-intensity weight training exercises than when running. Some of the high intensity weight lifting exercises you can complete to start burning a massive amount of calories now:
• Cross-Country Skiing
• Fat-Tire Biking
• Jumping Rope
• Airdyne Bike Sprints
• Indoor Rowing
• Kettlebell Swing
Summing It All Up
If you’re serious about burning more calories so you can slim down, tone up, or accomplish some other goal, now is the time to start doing the types of exercises that will optimize and expedite the process. Some of the cardio workouts that are particularly effective in facilitating the calorie-burning process include HIIT, running, and high intensity weight lifting.